Amg-Fars.IR

Bowflex Xceed Home Exercise Space Review, Dimensions, Handbook, Movie &. Workouts ۱٫ Chest Workouts Bench press – objectives pectoralis major, anterior deltoid and triceps. Chest fly – For pectoralis major and and anterior deltoid. ۲٫ Neck exercises Reverse fly – For backside and rear center deltoids Lateral shoulder raise – Works middle deltoids, rotator cuff ...